Gluten-free Cheese Crackers
These gluten-free cheese crackers offer a tasty and fulfilling snack with a decent amount of protein to help curb hunger. They provide a rich source of carbohydrates, giving you sustained energy throughout the day. The presence of calcium supports healthy bones and teeth, and dietary fiber contributes to digestive health. While they contain a noticeable amount of sodium, their savory flavor makes them an enjoyable treat in moderation.
Macro Impact
A Serving (28 g) of Gluten-free Cheese Crackers contains 132 calories, 2.4 g of protein, 16 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.56 g
- Total Sugars1.7 g
- Added Sugars0.56 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat2.2 g
- Cholesterol1.4 / 300 mg(0%)
- Omega-30.03 g
- Omega-62 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.56 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.28 g
- Palmitic Acid1.1 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.41 g
- Aspartic Acid0.24 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A42 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron0.42 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium70 / 3,400 mg(2%)
- Sodium252 / 2,300 mg(11%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium4.2 / 55 ug(8%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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