Ham, Cheese, And Crackers Snack Pack
This snack offers a balanced combination of protein and fats, making it a satisfying and nourishing choice. Rich in calcium and phosphorus, it supports bone health effectively. It also contains iron and zinc, essential for maintaining vital functions in the body. With a modest amount of fiber, it aids digestion while providing a moderate level of sodium.
Macro Impact
A Serving (90 g) of Ham, Cheese, And Crackers Snack Pack contains 274 calories, 12.6 g of protein, 23.4 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 274 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates23.4 / 313 g(7%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.2 g
- Total Sugars2.7 g
- Added Sugars0.9 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0.45 g
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat2.3 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.09 g
- Omega-62.2 g
- Omega-95.4 g
- Oleic Acid5 g
- Capric Acid0.18 g
- Erucic Acid0.09 g
- Lauric Acid0.63 g
- Stearic Acid1.4 g
- Caprylic Acid0.18 g
- Linoleic Acid2 g
- Myristic Acid0.9 g
- Palmitic Acid3.2 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.61 g
- Valine0.77 g
- Alanine0.69 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.92 g
- Taurine18 mg
- Arginine0.77 g
- Histidine0.46 g
- Threonine0.54 g
- Isoleucine0.61 g
- Methionine0.31 g
- Tryptophan0.19 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.61 g
- Glycine0.69 g
- Leucine1 g
- Tyrosine0.46 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin1.8 / 30 ug(6%)
- Choline54 / 550 mg(10%)
Minerals
- Calcium270 / 1,000 mg(27%)
- Iron1.1 / 8 mg(14%)
- Magnesium18 / 420 mg(4%)
- Phosphorus225 / 700 mg(32%)
- Potassium270 / 3,400 mg(8%)
- Sodium630 / 2,300 mg(27%)
- Zinc2.3 / 11 mg(20%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium18 / 55 ug(33%)
- Iodine27 / 150 ug(18%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.8 / 45 ug(4%)
- Chloride135 / 2,300 mg(6%)
Other
- Water36 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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