Cheddar Cheese Microwave Popcorn
Cheddar cheese microwave popcorn offers a tasty source of dietary fiber that supports digestive health. It provides a notable amount of calcium, essential for maintaining strong bones. The protein content is moderate, while the total fat, mainly saturated, enhances its rich and flavorful profile. With a high-calorie content, it makes a satisfying snack best enjoyed in moderation.
Macro Impact
A Serving (40 g) of Cheddar Cheese Microwave Popcorn contains 206 calories, 2.8 g of protein, 17.2 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(5%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.6 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.2 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.04 g
- Omega-63.2 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid2 g
- Caprylic Acid0.12 g
- Linoleic Acid3 g
- Myristic Acid0.48 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.24 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.6 g
- Aspartic Acid0.3 g
- Phenylalanine0.09 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.4 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus60 / 700 mg(9%)
- Potassium100 / 3,400 mg(3%)
- Sodium448 / 2,300 mg(19%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium6 / 55 ug(11%)
- Iodine4 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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