Cheddar Biscuit
Cheddar Biscuit offers a satisfying source of protein, making it a flavorful energy choice. It provides notable amounts of calcium and phosphorus, key minerals that support bone health. While it contains a moderate amount of sugars and fats, it remains a balanced snack option. This biscuit also delivers important B vitamins that help maintain a healthy metabolism.
Macro Impact
A Serving (238 g) of Cheddar Biscuit contains 821 calories, 25 g of protein, 74 g of carbohydrates, and 49 g of fat.
Calorie Burn
How long would it take to burn off 821 calories?
- Walking3.5 mph, moderate pace145 min
- YogaModerate effort, gentle pace209 min
- SwimmingFreestyle, moderate effort108 min
- Biking12–14 mph, moderate effort78 min
- StairsStair climbing, moderate pace104 min
- Running5 mph (12 min/mile)75 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates74 / 313 g(24%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates68.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49 / 83 g(59%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-915 g
- Oleic Acid13.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid5 g
- Palmitic Acid14 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.9 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.26 g
- Cysteine0.44 g
- Proline1.8 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.3 g
- Methionine0.53 g
- Tryptophan0.26 g
- Glutamic Acid4 g
- Aspartic Acid2.6 g
- Phenylalanine0.88 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,160 / 2,300 mg(94%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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