Charcuterie Board
A charcuterie board provides a satisfying balance of quality protein and a substantial calorie content, perfect for sustained energy. It is rich in total fats, including a notable amount of saturated fats, which enrich its flavor and texture. The inclusion of dietary fiber and sugars adds a pleasant taste complexity. Additionally, it contains essential minerals like calcium, phosphorus, and iron, along with important vitamins such as vitamin A and vitamin B12.
Macro Impact
A Serving (93 g) of Charcuterie Board contains 350 calories, 8 g of protein, 12 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (93 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat2.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid1.1 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Linolenic Acid0.9 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.3 g
- Valine0.52 g
- Alanine0.52 g
- Cystine0.02 g
- Cysteine0.11 g
- Proline0.45 g
- Taurine20 mg
- Arginine0.52 g
- Histidine0.19 g
- Threonine0.26 g
- Isoleucine0.34 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.82 g
- Phenylalanine0.3 g
- Glycine0.52 g
- Leucine0.6 g
- Tyrosine0.22 g
Vitamins
- Vitamin A130 / 900 ug(14%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
