Charcoal Coconut Pearl Milk Tea
Charcoal Coconut Pearl Milk Tea delivers a creamy, subtly sweet flavor with a balanced nutritional profile. It provides small but valuable amounts of minerals such as potassium and calcium, supporting everyday vitality. With moderate carbohydrates and fats, the drink supplies gentle energy without heaviness. This refreshing beverage also contains trace amounts of vitamins, protein, and fiber to complement your diet.
Macro Impact
A 100 g of Charcoal Coconut Pearl Milk Tea contains 120 calories, 0.85 g of protein, 18.3 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18.3 / 313 g(6%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.14 g
- Total Sugars12.7 g
- Added Sugars12.7 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.06 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.79 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid1.3 g
- Stearic Acid0.08 g
- Caprylic Acid0.2 g
- Linoleic Acid0.06 g
- Myristic Acid0.51 g
- Palmitic Acid0.25 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.4 / 30 ug(5%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus14.1 / 700 mg(2%)
- Potassium42.3 / 3,400 mg(1%)
- Sodium19.7 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium0.56 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride5.6 / 2,300 mg(0%)
Other
- Water90.1 / 3,700 g(2%)
- Caffeine27 mg
- Alcohol0 g
Sources
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