Virgin Piña Colada
Virgin Piña Colada is a sweet and refreshing drink packed with vitamin C, supporting your daily wellness. It offers natural carbohydrates to give a quick energy boost without heaviness. The saturated fat content adds a creamy texture while remaining moderate. Additionally, it provides essential minerals like potassium and calcium, important for fluid balance and bone health.
Macro Impact
A 100 g of Virgin Piña Colada contains 110 calories, 0.42 g of protein, 17.1 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates17.1 / 313 g(5%)
- Dietary Fiber0.11 / 38 g(0%)
- Soluble Fiber0.11 g
- Insoluble Fiber0 g
- Total Sugars15.9 g
- Added Sugars10.6 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates1.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.21 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.19 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0.22 g
- Erucic Acid0 g
- Lauric Acid1.8 g
- Stearic Acid0.1 g
- Caprylic Acid0.29 g
- Linoleic Acid0.19 g
- Myristic Acid0.51 g
- Palmitic Acid0.29 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C12.7 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.21 / 30 ug(1%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.11 / 8 mg(1%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium74 / 3,400 mg(2%)
- Sodium19 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.42 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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