Chana Masala
Chana Masala offers a good source of protein and dietary fiber, supporting sustained energy with low fat content. It provides valuable vitamins such as vitamin C and folate, which help maintain overall health. Essential minerals like iron, magnesium, and calcium contribute to strong bones and immune function. This flavorful curry blends spices with balanced nutrition, making it both delicious and wholesome.
Macro Impact
A Serving (170 g) of Chana Masala contains 204 calories, 6.8 g of protein, 28.9 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.4 g
- Total Sugars6.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.17 g
- Omega-61.7 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0 g
- Palmitic Acid1.4 g
- Linolenic Acid0.17 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.34 g
- Serine0.26 g
- Valine0.26 g
- Alanine0.34 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.17 g
- Threonine0.17 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.85 g
- Phenylalanine0.26 g
- Glycine0.34 g
- Leucine0.43 g
- Tyrosine0.17 g
Vitamins
- Vitamin A136 / 900 ug(15%)
- Vitamin C23.8 / 90 mg(26%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K17 / 120 ug(14%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate119 / 400 ug(30%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron3.4 / 8 mg(43%)
- Magnesium51 / 420 mg(12%)
- Phosphorus136 / 700 mg(19%)
- Potassium510 / 3,400 mg(15%)
- Sodium510 / 2,300 mg(22%)
- Zinc1.7 / 11 mg(15%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.85 / 2.3 mg(37%)
- Selenium3.4 / 55 ug(6%)
- Iodine25.5 / 150 ug(17%)
- Chromium8.5 / 35 ug(24%)
- Molybdenum17 / 45 ug(38%)
- Chloride0 / 2,300 mg(0%)
Other
- Water119 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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