Sambar
Sambar is a light and nutritious dish, ideal for those seeking a balanced diet. It is rich in protein and dietary fiber, supporting muscle maintenance and digestive health. It also provides important vitamins such as vitamin A and folate, essential for metabolism and cellular health. With its low saturated fat content, it serves as a wholesome option for mindful calorie intake.
Macro Impact
A Serving (248 g) of Sambar contains 208 calories, 10.7 g of protein, 29 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (248 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber9.7 / 38 g(25%)
- Soluble Fiber3.7 g
- Insoluble Fiber6 g
- Total Sugars7.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.25 g
- Omega-61.7 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.25 g
- Palmitic Acid0.5 g
- Linolenic Acid0.25 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.7 / 56 g(19%)
Amino Acids
- Lysine0.74 g
- Serine0.5 g
- Valine0.62 g
- Alanine0.5 g
- Cystine0.07 g
- Cysteine0.1 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.69 g
- Histidine0.3 g
- Threonine0.37 g
- Isoleucine0.55 g
- Methionine0.12 g
- Tryptophan0.1 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine0.82 g
- Tyrosine0.37 g
Vitamins
- Vitamin A496 / 900 ug(55%)
- Vitamin C9.9 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.74 / 15 mg(5%)
- Vitamin K37.2 / 120 ug(31%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate99.2 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2.5 / 30 ug(8%)
- Choline24.8 / 550 mg(5%)
Minerals
- Calcium74.4 / 1,000 mg(7%)
- Iron4.2 / 8 mg(53%)
- Magnesium49.6 / 420 mg(12%)
- Phosphorus148.8 / 700 mg(21%)
- Potassium540.6 / 3,400 mg(16%)
- Sodium515.8 / 2,300 mg(22%)
- Zinc1.2 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium7.4 / 55 ug(14%)
- Iodine12.4 / 150 ug(8%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum19.8 / 45 ug(44%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210.8 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
