Chole Bhature
Chole Bhature offers a flavorful and balanced option with a notable protein content supporting a nutritious diet. It is a good source of dietary fiber, which benefits digestion and promotes fullness. The dish also provides key vitamins such as vitamin C and folate, contributing to daily wellness. Its moderate levels of fats and carbohydrates make it a versatile choice for varied meal plans.
Macro Impact
A Serving (350 g) of Chole Bhature contains 500 calories, 11 g of protein, 52 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber5 g
- Insoluble Fiber5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.82 g
- Serine0.59 g
- Valine0.59 g
- Alanine0.59 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.67 g
- Taurine0 mg
- Arginine0.89 g
- Histidine0.37 g
- Threonine0.37 g
- Isoleucine0.52 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.52 g
- Glycine0.59 g
- Leucine0.89 g
- Tyrosine0.44 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium940 / 2,300 mg(41%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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