Ceviche With Avocado And Citrus
This ceviche with avocado and citrus offers a fresh and nutritious option packed with quality protein. It is rich in dietary fiber, supporting healthy digestion. The dish provides valuable vitamins such as vitamin C and K, contributing to overall wellness, while maintaining moderate total fat with low saturated fat. Additionally, it is a good source of potassium and phosphorus, essential minerals for the body.
Macro Impact
A Serving (302 g) of Ceviche With Avocado And Citrus contains 387 calories, 20 g of protein, 43 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 387 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (302 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2.5 g
- Insoluble Fiber5.5 g
- Total Sugars10 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat4 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-911 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine1 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Taurine60 mg
- Arginine1.5 g
- Histidine0.4 g
- Threonine0.4 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.7 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium971 / 3,400 mg(29%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride900 / 2,300 mg(39%)
Other
- Water260 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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