Smoked Salmon And Avocado Salad
The smoked salmon and avocado salad provides a tasty and balanced nutritional profile. It is rich in high-quality protein and a good source of dietary fiber, promoting a feeling of fullness and digestive health. Vitamins C, K, and B12 contribute to immune support and metabolic functions. The moderate fat content includes beneficial omega-3 fats with a low level of saturated fats, making this salad a wholesome choice.
Macro Impact
A Serving (300 g) of Smoked Salmon And Avocado Salad contains 424 calories, 25 g of protein, 18 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 424 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat3.7 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat8.3 g
- Cholesterol70 / 300 mg(23%)
- Omega-31.7 g
- Omega-66.6 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid5.8 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1.3 g
- Valine1.1 g
- Alanine1.7 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.3 g
- Taurine25 mg
- Arginine2.1 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C90 / 90 mg(100%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K110 / 120 ug(92%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B1212 / 2.4 ug(500%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium45 / 420 mg(11%)
- Phosphorus250 / 700 mg(36%)
- Potassium650 / 3,400 mg(19%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride540 / 2,300 mg(23%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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