Causa De Pollo
Causa de Pollo is a balanced and flavorful dish, providing a good amount of protein to support muscle health. Its moderate fat content, including some saturated fats, supplies gentle energy. It also stands out as a source of potassium and phosphorus, important minerals for body functions. The fiber content alongside vitamins C and A enhances its nutritional appeal for a wholesome diet.
Macro Impact
A Serving (350 g) of Causa De Pollo contains 523 calories, 20 g of protein, 50 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 523 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates41 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.3 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat7.2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.3 g
- Omega-66.9 g
- Omega-912.5 g
- Oleic Acid11 g
- Capric Acid0 g
- Erucic Acid0.75 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid6.5 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.75 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.4 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid2.3 g
- Phenylalanine0.7 g
- Glycine0.9 g
- Leucine1.7 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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