Causa Rellena
Causa Rellena is a delicious and nutritious dish that provides a good amount of protein and dietary fiber, promoting fullness and digestive health. It contains moderate fats with a low level of saturated fats, supporting balanced nutrition. This food is a valuable source of vitamins C, A, E, and K, known for their roles in immune support and skin health. Additionally, it contributes essential minerals like potassium, phosphorus, and magnesium which are important for muscle and nerve function.
Macro Impact
A Serving (200 g) of Causa Rellena contains 320 calories, 15 g of protein, 40 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-62 g
- Omega-96 g
- Oleic Acid5.8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.7 g
- Valine0.9 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine10 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine12 / 150 ug(8%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride120 / 2,300 mg(5%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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