Tuna Causa
This dish provides a moderate calorie count alongside a good amount of protein, making it a balanced and nourishing choice. It is a source of vitamin C, supporting immune health, and offers potassium to help regulate fluid balance. Dietary fiber is present, aiding digestion. The fat content is moderate, contributing to a well-rounded nutritional profile.
Macro Impact
A Serving (400 g) of Tuna Causa contains 760 calories, 23 g of protein, 77 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 760 calories?
- Walking3.5 mph, moderate pace135 min
- YogaModerate effort, gentle pace193 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates77 / 313 g(25%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat12 g
- Cholesterol120 / 300 mg(40%)
- Omega-31 g
- Omega-611 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid10 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.46 g
- Proline1.2 g
- Taurine250 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.23 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine0.9 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C89 / 90 mg(99%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium850 / 2,300 mg(37%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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