Arepa De Pernil
Arepa de Pernil provides a balanced mix of nutrients, featuring a notable protein content with moderate fat levels, perfect for a satisfying yet light meal. Its carbohydrates supply steady energy, while the dietary fiber supports digestive health. Key minerals like iron and zinc contribute to overall wellness, complementing the nutrient profile. It also delivers important B vitamins, which support metabolism and nervous system functions.
Macro Impact
A Serving (400 g) of Arepa De Pernil contains 800 calories, 45 g of protein, 110 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates110 / 313 g(35%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat1.7 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-99.5 g
- Oleic Acid7.6 g
- Capric Acid0.1 g
- Erucic Acid0.9 g
- Lauric Acid0.1 g
- Stearic Acid2.7 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine4.1 g
- Serine1.8 g
- Valine2.3 g
- Alanine2.7 g
- Cystine0.3 g
- Cysteine0.9 g
- Proline2.3 g
- Taurine50 mg
- Arginine3.2 g
- Histidine1.1 g
- Threonine3.2 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid8.1 g
- Aspartic Acid4.1 g
- Phenylalanine1.8 g
- Glycine3.2 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium350 / 2,300 mg(15%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water270 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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