Caterpillar Roll
Caterpillar Roll offers a tasty and nutritious option with a moderate protein content and balanced fats. It provides a good source of dietary fiber, aiding digestion and promoting fullness. This food is also rich in iron, vitamin A, and B vitamins, supporting overall wellness. Potassium and phosphorus present contribute to healthy muscle and bone functions.
Macro Impact
A Serving (295 g) of Caterpillar Roll contains 570 calories, 10 g of protein, 69 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (295 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars7 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat10 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-69.5 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid8.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.6 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.89 g
- Serine0.37 g
- Valine0.59 g
- Alanine0.74 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.44 g
- Taurine100 mg
- Arginine0.67 g
- Histidine0.22 g
- Threonine0.44 g
- Isoleucine0.52 g
- Methionine0.22 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid0.81 g
- Phenylalanine0.52 g
- Glycine0.59 g
- Leucine0.81 g
- Tyrosine0.37 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc1.8 / 11 mg(16%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water188 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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