Spider Roll
Spider Roll provides a balanced mix of protein and carbohydrates, perfect for sustained energy without heaviness. It contains beneficial dietary fiber for digestive health and key minerals like phosphorus and potassium that support muscle function. The fat content is moderate with low saturated fats, making it a balanced choice. This dish also offers vitamins from the B group and vitamin K, which contribute to metabolism and blood clotting.
Macro Impact
A Serving (235 g) of Spider Roll contains 390 calories, 12 g of protein, 50 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.6 g
- Valine0.7 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.6 g
- Taurine15 mg
- Arginine0.9 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.4 g
- Glycine0.7 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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