Shrimp Poke Bowl
Shrimp Poke Bowl offers a tasty source of lean protein, perfect for balanced nutrition. It features a healthy fat content alongside moderate carbohydrates and fiber to support sustained energy. The dish is rich in vitamin C, A, and B vitamins, supporting overall wellness. Additionally, it provides essential minerals like iron, magnesium, and phosphorus, which contribute to metabolic and bone health.
Macro Impact
A Serving (485 g) of Shrimp Poke Bowl contains 910 calories, 30 g of protein, 58 g of carbohydrates, and 62 g of fat.
Calorie Burn
How long would it take to burn off 910 calories?
- Walking3.5 mph, moderate pace161 min
- YogaModerate effort, gentle pace231 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (485 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat62 / 83 g(75%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat31 g
- Polyunsaturated Fat24 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.8 g
- Omega-61.8 g
- Omega-931 g
- Oleic Acid30 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.7 g
- Alanine2.6 g
- Cystine0.26 g
- Cysteine0.43 g
- Proline0.86 g
- Taurine150 mg
- Arginine2.1 g
- Histidine0.69 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.69 g
- Tryptophan0.43 g
- Glutamic Acid4.3 g
- Aspartic Acid3 g
- Phenylalanine0.94 g
- Glycine1.7 g
- Leucine2.7 g
- Tyrosine0.86 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C45 / 90 mg(50%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)3 / 16 mg(19%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,340 / 2,300 mg(102%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,600 / 2,300 mg(157%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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