Muffin
This muffin offers a satisfying source of protein, helping to keep you full and energized. Its carbohydrate content provides a good supply of energy, perfect for a quick boost. With a moderate amount of dietary fiber, it supports digestive health naturally. Additionally, it contains notable minerals such as calcium and iron, contributing to a balanced diet.
Macro Impact
A Serving (80 g) of Muffin contains 237 calories, 5.5 g of protein, 33.1 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 237 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates33.1 / 313 g(11%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Added Sugars6 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat4.6 g
- Cholesterol31.2 / 300 mg(10%)
- Omega-30.53 g
- Omega-64 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.42 g
- Caprylic Acid0.01 g
- Linoleic Acid4 g
- Myristic Acid0.08 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.53 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.22 g
- Serine0.3 g
- Valine0.26 g
- Alanine0.2 g
- Cystine0.1 g
- Cysteine0.08 g
- Proline0.54 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.31 g
- Phenylalanine0.27 g
- Glycine0.18 g
- Leucine0.42 g
- Tyrosine0.19 g
Vitamins
- Vitamin A32 / 900 ug(4%)
- Vitamin C0.24 / 90 mg(0%)
- Vitamin D19.2 / 15 ug(128%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)1.8 / 16 mg(12%)
- Folate40.8 / 400 ug(10%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline34.7 / 550 mg(6%)
Minerals
- Calcium160 / 1,000 mg(16%)
- Iron1.9 / 8 mg(24%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus122.4 / 700 mg(17%)
- Potassium96.8 / 3,400 mg(3%)
- Sodium373.6 / 2,300 mg(16%)
- Zinc0.45 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium14.4 / 55 ug(26%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
