Lebanese Pickles
Lebanese pickles provide a fresh, tangy flavor with minimal calories and no fat, making them a light and healthy snack choice. They offer a good amount of dietary fiber, which supports digestive health. The high sodium content gives them a distinctive savory taste perfect for seasoning dishes. Additionally, they contribute essential minerals like calcium, magnesium, and iron, along with vitamins such as A, C, and B-complex.
Macronutrient distribution
A Serving (28 g) of Lebanese Pickles contains 5 calories, 0 g of protein, 1 g of carbohydrates, and 0 g of fat.
- Carbs
- 1 g100%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.25 g
- Total Sugars0.5 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium30 / 3,400 mg(1%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.1 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride463 / 2,300 mg(20%)
Other
- Water26 / 3,700 g(1%)
Sources
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