Sweet Potatoes, Canned, Drained
Canned sweet potatoes provide a naturally sweet flavor with very low fat content, perfect for a light diet. They are rich in vitamin A, which supports healthy skin and vision. The dietary fiber content helps promote good digestion, while potassium contributes to maintaining fluid balance. Additionally, they offer small amounts of iron and calcium, essential for overall wellness.
Macronutrient distribution
A Serving (125 g) of Sweet Potatoes, Canned, Drained contains 136 calories, 1.6 g of protein, 31.8 g of carbohydrates, and 0.28 g of fat.
- Protein
- 1.6 g5%
- Carbs
- 31.8 g93%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates31.8 / 313 g(10%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.5 g
- Total Sugars7.2 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.18 g
- Omega-60.15 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.15 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.01 g
- Proline0.07 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.16 g
- Aspartic Acid0.28 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.07 g
Vitamins
- Vitamin A572.5 / 900 ug(64%)
- Vitamin C13.5 / 90 mg(15%)
- Vitamin E1.4 / 15 mg(10%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus31.3 / 700 mg(4%)
- Potassium241.3 / 3,400 mg(7%)
- Sodium48.8 / 2,300 mg(2%)
- Zinc0.2 / 11 mg(2%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.77 / 2.3 mg(33%)
- Selenium1 / 55 ug(2%)
Other
- Water90.6 / 3,700 g(2%)
Sources
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