Sweet Pickles
Sweet pickles provide a light snack with low calories and minimal fat. They are a good source of vitamin K, which supports bone health. The presence of dietary fiber aids in digestion, while natural sugars offer a pleasant sweetness. Minerals like calcium and potassium add to their nutritional appeal.
Macronutrient distribution
A Serving (15 g) of Sweet Pickles contains 14 calories, 0.09 g of protein, 3.2 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.1 g3%
- Carbs
- 3.2 g93%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.08 g
- Total Sugars2.7 g
- Added Sugars2.4 / 63 g(4%)
- Other Carbohydrates0.28 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.09 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin C0.11 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K7.1 / 120 ug(6%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.15 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.6 / 550 mg(0%)
Minerals
- Calcium9.2 / 1,000 mg(1%)
- Iron0.04 / 8 mg(0%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus2.7 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium68.6 / 2,300 mg(3%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
Other
- Water11.4 / 3,700 g(0%)
Sources
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