Bread And Butter Pickles, Sweetened
Sweetened Bread and Butter Pickles make a light and flavorful snack with low fat and calories. They provide a notable amount of natural sugars and a modest amount of dietary fiber to support digestion. These pickles are also a good source of vitamin K and calcium, important for maintaining healthy bones. Additionally, they contain a significant amount of sodium, enhancing their distinctive savory taste.
Macronutrient distribution
A Serving (28 g) of Bread And Butter Pickles, Sweetened contains 25 calories, 0.16 g of protein, 5.9 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 5.9 g93%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.2 g
- Total Sugars5.1 g
- Added Sugars5.1 / 63 g(8%)
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.03 g
- Omega-30.02 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.16 / 56 g(0%)
Vitamins
- Vitamin A10.6 / 900 ug(1%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K13.2 / 120 ug(11%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.28 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.87 / 550 mg(0%)
Minerals
- Calcium17.1 / 1,000 mg(2%)
- Iron0.07 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus5 / 700 mg(1%)
- Potassium28 / 3,400 mg(1%)
- Sodium128 / 2,300 mg(6%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water21.3 / 3,700 g(1%)
Sources
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