Blueberry Preserves
Blueberry preserves provide a sweet treat with balanced calories and no fat content. They are rich in dietary fiber, supporting healthy digestion and a balanced diet. Containing vitamins C and K, along with essential minerals like potassium, they contribute to overall well-being. This product is a tasty natural source of energy, perfect for a delightful and nourishing snack.
Macronutrient distribution
A Serving (20 g) of Blueberry Preserves contains 50 calories, 0.08 g of protein, 13 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 13 g99%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.4 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
Protein
- Protein0.08 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.2 / 30 ug(1%)
- Choline0.4 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium24 / 3,400 mg(1%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.04 / 55 ug(0%)
Other
- Water6 / 3,700 g(0%)
Sources
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