Side Of Pickles
Pickles offer a light and low-calorie side option, perfect for adding flavor without adding fat or protein. They are notable for their high sodium content, complemented by potassium, which helps maintain electrolyte balance. Additionally, pickles provide vitamins such as vitamin K and vitamin C, supporting normal blood clotting and immune function. Their modest levels of calcium and iron contribute to bone health and blood vitality.
Macronutrient distribution
A Serving (30 g) of Side Of Pickles contains 5 calories, 0 g of protein, 1 g of carbohydrates, and 0 g of fat.
- Carbs
- 1 g100%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin K8 / 120 ug(7%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus5 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium174 / 2,300 mg(8%)
- Zinc0.1 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1 / 55 ug(2%)
Other
- Water28 / 3,700 g(1%)
Sources
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