Black Olives
Black olives are a flavorful and nutritious choice, rich in healthy fats that support overall wellness. They provide a good amount of dietary fiber, which aids digestive health. These olives also supply essential minerals like iron and calcium, important for strong bones and energy production. With moderate calories, they make a tasty and healthy addition to any diet.
Macronutrient distribution
A Serving (15 g) of Black Olives contains 17 calories, 0.13 g of protein, 0.93 g of carbohydrates, and 1.6 g of fat.
- Protein
- 0.1 g3%
- Carbs
- 0.9 g20%
- Fat
- 1.6 g78%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.93 / 313 g(0%)
- Dietary Fiber0.48 / 38 g(1%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.24 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.14 g
- Omega-60.09 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.04 g
- Linoleic Acid0.09 g
- Palmitic Acid0.18 g
- Eicosenoic Acid0.01 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0.01 g
- Alanine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.48 / 30 ug(2%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium13.2 / 1,000 mg(1%)
- Iron0.72 / 8 mg(9%)
- Magnesium0.6 / 420 mg(0%)
- Phosphorus0.45 / 700 mg(0%)
- Potassium1.2 / 3,400 mg(0%)
- Sodium110.3 / 2,300 mg(5%)
- Zinc0.03 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.14 / 55 ug(0%)
- Iodine0.59 / 150 ug(0%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum0.09 / 45 ug(0%)
- Chloride0.3 / 2,300 mg(0%)
Other
- Water12 / 3,700 g(0%)
Sources
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