Stuffed Olives
Stuffed olives make a flavorful snack that provides healthy fats and moderate calories. They are a good source of dietary fiber, supporting digestive health, and contain vitamin E and vitamin K which help protect cells. A notable amount of calcium adds to their nutritional appeal, supporting bone strength. With low sugar and a modest protein content, they deliver taste without excess.
Macronutrient distribution
A Serving (30 g) of Stuffed Olives contains 42 calories, 0.35 g of protein, 1.5 g of carbohydrates, and 3.9 g of fat.
- Protein
- 0.3 g3%
- Carbs
- 1.5 g14%
- Fat
- 3.9 g83%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.9 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat0.69 / 25 g(3%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.2 g
- Omega-30.03 g
- Omega-60.17 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Stearic Acid0.1 g
- Linoleic Acid0.17 g
- Myristic Acid0 g
- Palmitic Acid0.56 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.35 / 56 g(1%)
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Choline0.48 / 550 mg(0%)
Minerals
- Calcium36.3 / 1,000 mg(4%)
- Iron0.09 / 8 mg(1%)
- Magnesium3.7 / 420 mg(1%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium12.9 / 3,400 mg(0%)
- Sodium486 / 2,300 mg(21%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
Other
- Water23 / 3,700 g(1%)
Sources
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