Coho Salmon, Canned And Drained
Canned and drained Coho salmon offers a high protein content with low total and saturated fats, making it a nutritious choice. It is rich in omega-3 fatty acids, which complement a balanced and flavorful diet. This salmon provides considerable levels of vitamin D and vitamin B12, essential for overall vitality. Important minerals like potassium, phosphorus, and magnesium are also present, supporting various bodily functions.
Macronutrient distribution
A Serving (85 g) of Coho Salmon, Canned And Drained contains 116 calories, 20.1 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
- Protein
- 20.1 g71%
- Fat
- 3.6 g29%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.3 g
- Cholesterol57 / 300 mg(19%)
- Omega-31.1 g
- Omega-60.26 g
- Omega-91.3 g
- Oleic Acid1.2 g
- Stearic Acid0.26 g
- Linoleic Acid0.17 g
- Myristic Acid0.17 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.04 g
- Docosahexaenoic Acid (DHA)0.68 g
- Docosapentaenoic Acid (DPA)0.13 g
- Eicosapentaenoic Acid (EPA)0.26 g
Protein
- Protein20.1 / 56 g(36%)
Amino Acids
- Lysine1.4 g
- Serine0.94 g
- Valine0.85 g
- Alanine1.6 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.94 g
- Arginine2 g
- Histidine0.43 g
- Threonine0.77 g
- Isoleucine0.77 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid3 g
- Aspartic Acid2.6 g
- Phenylalanine0.6 g
- Glycine1.4 g
- Leucine1.4 g
- Tyrosine0.51 g
Vitamins
- Vitamin A38.3 / 900 ug(4%)
- Vitamin D17.8 / 15 ug(119%)
- Vitamin E1 / 15 mg(7%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.7 / 2.4 ug(113%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.6 / 8 mg(7%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium295 / 2,300 mg(13%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Selenium29.2 / 55 ug(53%)
- Iodine34 / 150 ug(23%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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