Coho Salmon, Raw
Raw Coho salmon offers a high-quality source of lean protein with moderate fat and a controlled calorie count. It is rich in omega-3 fatty acids, supporting a balanced diet along with notable levels of vitamin D and vitamin B12. This fish also provides essential minerals such as potassium, phosphorus, and magnesium. With no carbohydrates or sugars, it makes a wholesome choice for those seeking nutritious, natural food.
Macronutrient distribution
A Serving (113 g) of Coho Salmon, Raw contains 165 calories, 23.7 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 23.7 g64%
- Fat
- 6 g36%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2.1 g
- Cholesterol53.1 / 300 mg(18%)
- Omega-31.4 g
- Omega-60.14 g
- Omega-92.1 g
- Oleic Acid1.4 g
- Erucic Acid0.16 g
- Stearic Acid0.19 g
- Linoleic Acid0.23 g
- Myristic Acid0.25 g
- Palmitic Acid0.81 g
- Eicosenoic Acid0.62 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.77 g
- Docosapentaenoic Acid (DPA)0.19 g
- Eicosapentaenoic Acid (EPA)0.46 g
Protein
- Protein23.7 / 56 g(42%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.26 g
- Proline0.86 g
- Arginine1.5 g
- Histidine0.72 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.72 g
- Tryptophan0.27 g
- Glutamic Acid3.6 g
- Aspartic Acid2.5 g
- Phenylalanine0.95 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.82 g
Vitamins
- Vitamin A45.2 / 900 ug(5%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D11.3 / 15 ug(75%)
- Vitamin E0.82 / 15 mg(5%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B124.5 / 2.4 ug(186%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)12.4 / 16 mg(78%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin8.4 / 30 ug(28%)
- Choline123.2 / 550 mg(22%)
Minerals
- Calcium44.1 / 1,000 mg(4%)
- Iron0.78 / 8 mg(10%)
- Magnesium37.3 / 420 mg(9%)
- Phosphorus296.1 / 700 mg(42%)
- Potassium438.4 / 3,400 mg(13%)
- Sodium67.8 / 2,300 mg(3%)
- Zinc0.61 / 11 mg(6%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
Other
- Water82.2 / 3,700 g(2%)
Sources
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