Canned Albacore Tuna, Drained
Canned albacore tuna offers a rich source of high-quality protein with very low fat content, making it a lean and satisfying choice. It provides essential minerals such as phosphorus and magnesium that support overall wellness. This fish is naturally free of carbohydrates and sugars, keeping it light and healthy. With beneficial B vitamins and omega-3 fatty acids, it supports a balanced metabolism and heart health.
Macronutrient distribution
A Serving (85 g) of Canned Albacore Tuna, Drained contains 109 calories, 20.1 g of protein, 0 g of carbohydrates, and 2.5 g of fat.
- Protein
- 20.1 g78%
- Fat
- 2.5 g22%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.67 / 25 g(3%)
- Monounsaturated Fat0.67 g
- Polyunsaturated Fat0.94 g
- Cholesterol35.7 / 300 mg(12%)
- Omega-30.81 g
- Omega-60.09 g
- Omega-90.48 g
- Oleic Acid0.44 g
- Erucic Acid0.04 g
- Stearic Acid0.1 g
- Myristic Acid0.07 g
- Palmitic Acid0.5 g
- Arachidonic Acid0.04 g
- Docosahexaenoic Acid (DHA)0.53 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.2 g
Protein
- Protein20.1 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.82 g
- Valine1 g
- Alanine1.2 g
- Cystine0.22 g
- Cysteine0.17 g
- Proline0.71 g
- Arginine1.2 g
- Histidine0.59 g
- Threonine0.88 g
- Isoleucine0.92 g
- Methionine0.59 g
- Tryptophan0.23 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.78 g
- Glycine0.96 g
- Leucine1.6 g
- Tyrosine0.68 g
Vitamins
- Vitamin A5.1 / 900 ug(1%)
- Vitamin D68 / 15 ug(453%)
- Vitamin E0.72 / 15 mg(5%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.99 / 2.4 ug(41%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin4.3 / 30 ug(14%)
- Choline24.9 / 550 mg(5%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.82 / 8 mg(10%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus184.5 / 700 mg(26%)
- Potassium201.5 / 3,400 mg(6%)
- Sodium320.5 / 2,300 mg(14%)
- Zinc0.41 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium55.8 / 55 ug(102%)
- Iodine34 / 150 ug(23%)
Other
- Water62.2 / 3,700 g(2%)
Sources
- USDA Standard Reference, LegacyFish, tuna, white, canned in oil, without salt, drained solids
- USDA Standard Reference, LegacyFish, tuna, white, canned in water, without salt, drained solids
- USDA Standard Reference, LegacyFish, tuna, white, canned in oil, drained solids
- OpenNutritionOpen-source nutrition database
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