Canned Tuna, Drained
Canned tuna, drained, provides a rich source of high-quality protein crucial for muscle maintenance and growth. It contains low fat with moderate saturated fats, making it suitable for balanced diets. This fish delivers valuable amounts of vitamin B12 and vitamin D, essential for various bodily functions. Additionally, it offers important minerals like iron, phosphorus, and potassium, supporting overall health.
Macronutrient distribution
A Serving (85 g) of Canned Tuna, Drained contains 110 calories, 22.2 g of protein, 0 g of carbohydrates, and 2.2 g of fat.
- Protein
- 22.2 g82%
- Fat
- 2.2 g18%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.88 / 25 g(4%)
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.68 g
- Cholesterol45.1 / 300 mg(15%)
- Omega-30.65 g
- Omega-60.03 g
- Omega-90.02 g
- Erucic Acid0.01 g
- Stearic Acid0.24 g
- Linoleic Acid0.03 g
- Myristic Acid0.05 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.54 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.08 g
Protein
- Protein22.2 / 56 g(40%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0.24 g
- Proline0.75 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0.65 g
- Tryptophan0.31 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0.8 g
Vitamins
- Vitamin D2.3 / 15 ug(15%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.94 / 2.4 ug(39%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)10.2 / 16 mg(64%)
- Folate22.1 / 400 ug(6%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.99 / 8 mg(12%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus158.1 / 700 mg(23%)
- Potassium174.3 / 3,400 mg(5%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.65 / 11 mg(6%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium61.7 / 55 ug(112%)
- Iodine8.7 / 150 ug(6%)
- Chromium0.26 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride431 / 2,300 mg(19%)
Other
- Water63.2 / 3,700 g(2%)
Sources
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