Sockeye Salmon, Canned And Drained
Canned Sockeye salmon is an excellent source of high-quality protein, which is vital for muscle health. It’s rich in important vitamins such as vitamin D and B12, supporting overall wellness. This fish contains beneficial fats, including omega-3s, that promote a healthy lipid balance. Additionally, it provides valuable minerals like calcium, phosphorus, and potassium, which contribute to bone health and metabolic functions.
Macronutrient distribution
A Serving (85 g) of Sockeye Salmon, Canned And Drained contains 142 calories, 20.1 g of protein, 0 g of carbohydrates, and 6.3 g of fat.
- Protein
- 20.1 g59%
- Fat
- 6.3 g41%
of calories
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.5 g
- Cholesterol67.1 / 300 mg(22%)
- Omega-31.2 g
- Omega-60.14 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0.01 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0.2 g
- Palmitic Acid0.83 g
- Linolenic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.64 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.44 g
Protein
- Protein20.1 / 56 g(36%)
Vitamins
- Vitamin A46.8 / 900 ug(5%)
- Vitamin D17.8 / 15 ug(119%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B124.7 / 2.4 ug(195%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)6.5 / 16 mg(40%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Choline70.2 / 550 mg(13%)
Minerals
- Calcium197.2 / 1,000 mg(20%)
- Iron0.55 / 8 mg(7%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus287.3 / 700 mg(41%)
- Potassium266.9 / 3,400 mg(8%)
- Sodium346.8 / 2,300 mg(15%)
- Zinc0.71 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium29.2 / 55 ug(53%)
Other
- Water57.9 / 3,700 g(2%)
Sources
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