Ancho Chiles
Ancho Chiles provide a noteworthy amount of protein and are rich in dietary fiber, supporting digestive health. They contain moderate fat levels with low saturated fats, making them a balanced and nutritious choice. These chiles are especially high in potassium and iron, key minerals for muscle function and energy metabolism. Additionally, they offer significant amounts of vitamin A and vitamin B6, contributing to skin health and nervous system support.
Macronutrient distribution
A Serving (14 g) of Ancho Chiles contains 39 calories, 1.7 g of protein, 7.2 g of carbohydrates, and 1.1 g of fat.
- Protein
- 1.7 g15%
- Carbs
- 7.2 g63%
- Fat
- 1.1 g23%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.91 g
- Insoluble Fiber2.1 g
- Total Sugars2.1 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.63 g
- Omega-30.02 g
- Omega-60.6 g
- Omega-90.07 g
- Oleic Acid0.06 g
- Stearic Acid0.01 g
- Linoleic Acid0.6 g
- Myristic Acid0.01 g
- Palmitic Acid0.09 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.03 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.21 g
- Aspartic Acid0.23 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A142.8 / 900 ug(16%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.32 / 1.3 mg(24%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate9.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium15.8 / 420 mg(4%)
- Phosphorus28.1 / 700 mg(4%)
- Potassium337.4 / 3,400 mg(10%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.41 / 55 ug(1%)
Other
- Water3.2 / 3,700 g(0%)
Sources
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