Canned Whole Potatoes
Canned whole potatoes provide a light source of energy with a moderate amount of carbohydrates. They offer dietary fiber that supports healthy digestion. Rich in potassium and iron, they contribute to maintaining mineral balance in the body. Their low fat content makes them a wholesome and versatile addition to meals.
Macronutrient distribution
A Serving (150 g) of Canned Whole Potatoes contains 90 calories, 2.1 g of protein, 20.4 g of carbohydrates, and 0.32 g of fat.
- Protein
- 2.1 g9%
- Carbs
- 20.4 g88%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates20.4 / 313 g(7%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.4 g
- Total Sugars0.89 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.13 g
- Omega-30.03 g
- Omega-60.1 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.06 g
- Cystine0.03 g
- Proline0.08 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.36 g
- Aspartic Acid0.52 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.13 g
- Tyrosine0.08 g
Vitamins
- Vitamin C7.6 / 90 mg(9%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.28 / 1.3 mg(22%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
- Choline13.8 / 550 mg(3%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron1.9 / 8 mg(24%)
- Magnesium21 / 420 mg(5%)
- Phosphorus42 / 700 mg(6%)
- Potassium343.5 / 3,400 mg(10%)
- Sodium328.5 / 2,300 mg(14%)
- Zinc0.42 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(2%)
Other
- Water126.4 / 3,700 g(3%)
Sources
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