Canned Summer Squash

Name: Canned Summer Squash: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Canned summer squash is a low-calorie vegetable that supports a balanced diet. It provides a good source of dietary fiber, promoting digestive health. Rich in potassium and containing vitamins such as C and B6, it helps maintain normal bodily functions. Its minimal fat content makes it a fresh, versatile addition to any meal.

Nutri-Score

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Macronutrient distribution

A Serving (120 g) of Canned Summer Squash contains 35 calories, 1.2 g of protein, 8.2 g of carbohydrates, and 0.13 g of fat.

35kcal

Protein: 1.2 g13%
Carbs: 8.2 g84%
Fat: 0.1 g3%

Calorie Burn

How long would it take to burn off 35 calories?

Walking3.5 mph, moderate pace6 min
YogaModerate effort, gentle pace9 min
SwimmingFreestyle, moderate effort5 min
Biking12–14 mph, moderate effort3 min
StairsStair climbing, moderate pace4 min
Running5 mph (12 min/mile)3 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (120 g)

Carbohydrates

Carbohydrates8.2 / 313 g(3%)
Dietary Fiber1.7 / 38 g(4%)
Soluble Fiber0.6 g
Insoluble Fiber1.1 g
Total Sugars3.2 g
Other Carbohydrates3.3 g

Fats

Total Fat0.13 / 83 g(0%)
Saturated Fat0.03 / 25 g(0%)
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.09 g
Omega-30.03 g
Omega-60.06 g
Omega-90.01 g
Oleic Acid0.01 g
Stearic Acid0 g
Linoleic Acid0.06 g
Palmitic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein1.2 / 56 g(2%)

Vitamins

Vitamin A32.4 / 900 ug(4%)
Vitamin C2.8 / 90 mg(3%)
Vitamin K3.4 / 120 ug(3%)
Vitamin B60.18 / 1.3 mg(14%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)0.63 / 16 mg(4%)
Folate36 / 400 ug(9%)
Pantothenic Acid (B5)0.33 / 5 mg(7%)
Choline5.9 / 550 mg(1%)

Minerals

Calcium20.4 / 1,000 mg(2%)
Iron0.82 / 8 mg(10%)
Magnesium16.8 / 420 mg(4%)
Phosphorus34.8 / 700 mg(5%)
Potassium328.8 / 3,400 mg(10%)
Sodium448.8 / 2,300 mg(20%)
Zinc0.31 / 11 mg(3%)
Copper0.12 / 0.9 mg(13%)
Manganese0.29 / 2.3 mg(13%)
Selenium0.48 / 55 ug(1%)

Other

Water108.7 / 3,700 g(3%)

Sources

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