Canned Pears, Drained
Canned pears offer a naturally sweet and low-calorie option with minimal fat content. Their fiber content supports digestive health and helps maintain fullness between meals. They provide a notable amount of potassium, important for fluid balance and muscle function. Additionally, these pears supply vitamin C and essential minerals like magnesium and phosphorus to support overall wellness.
Macronutrient distribution
A Serving (125 g) of Canned Pears, Drained contains 78 calories, 0.63 g of protein, 20 g of carbohydrates, and 0.25 g of fat.
- Protein
- 0.6 g3%
- Carbs
- 20 g94%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.5 g
- Insoluble Fiber1 g
- Total Sugars13.8 g
- Added Sugars6.3 / 63 g(10%)
- Other Carbohydrates3.8 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.11 g
Protein
- Protein0.63 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.1 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A3.8 / 900 ug(0%)
- Vitamin C3.8 / 90 mg(4%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin2.5 / 30 ug(8%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium150 / 3,400 mg(4%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.63 / 55 ug(1%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water103.8 / 3,700 g(3%)
Sources
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