Canned Yellowfin Tuna In Water, Drained
Canned yellowfin tuna in water is an excellent source of high-quality protein, ideal for a balanced diet. It is low in fat and contains no sugars, making it a light yet nutritious choice. Rich in B vitamins, especially B12 and B6, it supports energy metabolism. Important minerals like iron, magnesium, and phosphorus are also present, contributing to healthy bodily functions.
Macronutrient distribution
A Serving (85 g) of Canned Yellowfin Tuna In Water, Drained contains 98 calories, 21.7 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
- Protein
- 21.7 g92%
- Fat
- 0.9 g8%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.35 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.28 g
- Omega-60.04 g
- Oleic Acid0.16 g
- Stearic Acid0.06 g
- Linoleic Acid0.04 g
- Myristic Acid0.02 g
- Palmitic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.23 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
Protein
- Protein21.7 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.77 g
- Arginine1.3 g
- Histidine0.64 g
- Threonine0.95 g
- Isoleucine1 g
- Methionine0.64 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.73 g
Vitamins
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)10.2 / 16 mg(64%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.5 / 30 ug(5%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus139.4 / 700 mg(20%)
- Potassium188.7 / 3,400 mg(6%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.6 / 11 mg(5%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium66.3 / 55 ug(121%)
- Iodine11 / 150 ug(7%)
- Chromium0.26 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride255 / 2,300 mg(11%)
Other
- Water63.2 / 3,700 g(2%)
Sources
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