Canned Tongol Tuna In Water, Drained
Canned tongol tuna in water provides a high-quality source of lean protein, supporting a healthy diet. It is very low in saturated fat, making it a light and nutritious choice. The tuna is rich in important minerals such as iron, magnesium, and phosphorus that help maintain body functions. Additionally, it supplies B vitamins that aid energy metabolism and nervous system health.
Macronutrient distribution
A Serving (85 g) of Canned Tongol Tuna In Water, Drained contains 99 calories, 22.1 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
- Protein
- 22.1 g92%
- Fat
- 0.9 g8%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.26 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.21 g
- Omega-60.04 g
- Omega-90.34 g
- Oleic Acid0.3 g
- Stearic Acid0.09 g
- Linoleic Acid0.04 g
- Myristic Acid0.04 g
- Palmitic Acid0.13 g
- Eicosenoic Acid0.04 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein22.1 / 56 g(39%)
Amino Acids
- Lysine1.9 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.76 g
- Taurine43 mg
- Arginine1.5 g
- Histidine0.53 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.98 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.76 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)10.2 / 16 mg(64%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.6 / 30 ug(9%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus204 / 700 mg(29%)
- Potassium229.5 / 3,400 mg(7%)
- Sodium272 / 2,300 mg(12%)
- Zinc0.43 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium76.5 / 55 ug(139%)
- Iodine59.5 / 150 ug(40%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water59.5 / 3,700 g(2%)
Sources
- USDA Foundational FoodsFish, tuna, light, canned in water, drained solids
- USDA Standard Reference, LegacyFish, tuna, light, canned in water, without salt, drained solids
- USDA Standard Reference, LegacyFish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
- OpenNutritionOpen-source nutrition database
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