Canned Papaya, Drained
Canned papaya offers a naturally sweet source of energy with its high sugar content. It is rich in vitamin C, supporting the immune system and promoting skin health. The fruit also provides a notable amount of dietary fiber, which aids digestive wellness. With low fat content, it serves as a light and balanced treat.
Macronutrient distribution
A Serving (39 g) of Canned Papaya, Drained contains 80 calories, 0.1 g of protein, 22 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 22 g98%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (39 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates0.99 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.05 g
Protein
- Protein0.1 / 56 g(0%)
Vitamins
- Vitamin A15.6 / 900 ug(2%)
- Vitamin C15.6 / 90 mg(17%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate14.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus7.8 / 700 mg(1%)
- Potassium26 / 3,400 mg(1%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water16.7 / 3,700 g(0%)
Sources
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