Canned Fancy White Crab Meat
Canned fancy white crab meat is a lean source of protein, perfect for those seeking a nutritious yet light option. It is low in fat, with minimal saturated fat, making it suitable for balanced diets. Rich in vitamin B12, it supports metabolic functions and overall vitality. Additionally, it provides important minerals like calcium, iron, and zinc, which help maintain a healthy immune system.
Macronutrient distribution
A Serving (113 g) of Canned Fancy White Crab Meat contains 92 calories, 19.2 g of protein, 0.57 g of carbohydrates, and 1.1 g of fat.
- Protein
- 19.2 g86%
- Carbs
- 0.6 g3%
- Fat
- 1.1 g11%
of calories
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.57 / 313 g(0%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.53 g
- Cholesterol113 / 300 mg(38%)
- Omega-30.42 g
- Omega-60.11 g
- Omega-90.23 g
- Oleic Acid0.2 g
- Erucic Acid0.01 g
- Stearic Acid0.11 g
- Linoleic Acid0.08 g
- Palmitic Acid0.23 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.31 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein19.2 / 56 g(34%)
Amino Acids
- Lysine1.8 g
- Serine0.9 g
- Valine1 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline0.68 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.57 g
- Threonine0.79 g
- Isoleucine0.9 g
- Methionine0.57 g
- Tryptophan0.28 g
- Glutamic Acid3.4 g
- Aspartic Acid2.8 g
- Phenylalanine0.79 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.57 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B1210.2 / 2.4 ug(424%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium90.4 / 1,000 mg(9%)
- Iron1.4 / 8 mg(17%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium565 / 2,300 mg(25%)
- Zinc3.4 / 11 mg(31%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium67.8 / 55 ug(123%)
- Iodine56.5 / 150 ug(38%)
- Chloride113 / 2,300 mg(5%)
Other
- Water90.4 / 3,700 g(2%)
Sources
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