Special Crab, Canned And Drained
Special crab, canned and drained, is a great source of high-quality protein with low calories, perfect for a balanced diet. It is very low in fat, including saturated fats, making it a light option for seafood lovers. Key minerals such as calcium, phosphorus, and zinc support bone health and immune function. The crab also provides important vitamins, including vitamin B12 along with small amounts of vitamin C and E, enhancing its nutritional value.
Macronutrient distribution
A Serving (85 g) of Special Crab, Canned And Drained contains 71 calories, 15.2 g of protein, 0 g of carbohydrates, and 0.63 g of fat.
- Protein
- 15.2 g91%
- Fat
- 0.6 g9%
of calories
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.63 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.22 g
- Cholesterol82.5 / 300 mg(27%)
- Omega-30.31 g
- Omega-60.06 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.08 g
- Docosahexaenoic Acid (DHA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.09 g
Protein
- Protein15.2 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.58 g
- Valine0.69 g
- Alanine0.76 g
- Cystine0.16 g
- Proline0.58 g
- Arginine1.5 g
- Histidine0.33 g
- Threonine0.62 g
- Isoleucine0.66 g
- Methionine0.38 g
- Tryptophan0.19 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.6 g
- Glycine0.91 g
- Leucine1.1 g
- Tyrosine0.56 g
Vitamins
- Vitamin C2.8 / 90 mg(3%)
- Vitamin E1.6 / 15 mg(10%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.3 / 16 mg(15%)
- Folate43.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
Minerals
- Calcium77.4 / 1,000 mg(8%)
- Iron0.43 / 8 mg(5%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus198.9 / 700 mg(28%)
- Potassium220.2 / 3,400 mg(6%)
- Sodium478.6 / 2,300 mg(21%)
- Zinc3.2 / 11 mg(29%)
- Copper0.69 / 0.9 mg(77%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium36.5 / 55 ug(66%)
Other
- Water67.7 / 3,700 g(2%)
Sources
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