Canned Backfin Crab, Drained
Canned backfin crab is an excellent source of high-quality protein while being very low in fat, making it a light and nutritious choice. It provides essential minerals like calcium, phosphorus, and zinc, which support bone health and immune function. Vitamin B12 is present in notable amounts, aiding in energy metabolism, alongside omega-3 fatty acids that promote heart health. With low calories and no carbohydrates, it fits well into balanced and healthy meals.
Macronutrient distribution
A Serving (85 g) of Canned Backfin Crab, Drained contains 71 calories, 15.2 g of protein, 0 g of carbohydrates, and 0.63 g of fat.
- Protein
- 15.2 g91%
- Fat
- 0.6 g9%
of calories
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.63 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.22 g
- Cholesterol82.5 / 300 mg(27%)
- Omega-30.31 g
- Omega-60.06 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.08 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.09 g
Protein
- Protein15.2 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.58 g
- Valine0.69 g
- Alanine0.76 g
- Cystine0.16 g
- Proline0.58 g
- Arginine1.5 g
- Histidine0.33 g
- Threonine0.62 g
- Isoleucine0.66 g
- Methionine0.38 g
- Tryptophan0.19 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.6 g
- Glycine0.91 g
- Leucine1.1 g
- Tyrosine0.56 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin E1.6 / 15 mg(10%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.3 / 16 mg(15%)
- Folate43.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium77.4 / 1,000 mg(8%)
- Iron0.43 / 8 mg(5%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus198.9 / 700 mg(28%)
- Potassium220.2 / 3,400 mg(6%)
- Sodium478.6 / 2,300 mg(21%)
- Zinc3.2 / 11 mg(29%)
- Copper0.69 / 0.9 mg(77%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium36.5 / 55 ug(66%)
Other
- Water67.7 / 3,700 g(2%)
Sources
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