Bread And Butter
This bread and butter delivers a gentle boost of energy through natural sugars and carbohydrates. It provides a moderate amount of dietary fiber, which helps support digestion. The food is a good source of essential minerals such as potassium, calcium, iron, and magnesium, contributing to overall wellness. Additionally, it contains B vitamins and vitamin K that aid in metabolism and general health.
Macronutrient distribution
A Serving (28 g) of Bread And Butter contains 23 calories, 0 g of protein, 6 g of carbohydrates, and 0 g of fat.
- Carbs
- 6 g100%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium40 / 3,400 mg(1%)
- Sodium155 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine3 / 150 ug(2%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
Other
- Water14 / 3,700 g(0%)
Sources
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