Black Soybeans, Canned And Drained
Canned black soybeans offer a rich plant-based protein source and a good amount of dietary fiber, supporting digestive health. They provide essential minerals such as calcium, magnesium, and iron, promoting overall wellbeing. With low sugar content and moderate fat levels, they contribute to a balanced calorie intake. Additionally, their folate and B-vitamin content help support energy metabolism and daily vitality.
Macronutrient distribution
A Serving (130 g) of Black Soybeans, Canned And Drained contains 120 calories, 11.1 g of protein, 8.1 g of carbohydrates, and 6 g of fat.
- Protein
- 11.1 g34%
- Carbs
- 8.1 g25%
- Fat
- 6 g41%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2.9 g
- Insoluble Fiber4.2 g
- Total Sugars1 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.3 g
- Omega-30.78 g
- Omega-61.6 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Stearic Acid0.52 g
- Linoleic Acid1.6 g
- Myristic Acid0.26 g
- Palmitic Acid0.91 g
- Eicosenoic Acid0.39 g
- Alpha-Linolenic Acid (ALA)0.78 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0.69 g
- Serine0.49 g
- Valine0.59 g
- Alanine0.59 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.49 g
- Arginine0.99 g
- Histidine0.3 g
- Threonine0.39 g
- Isoleucine0.49 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.49 g
- Glycine0.59 g
- Leucine0.78 g
- Tyrosine0.39 g
Vitamins
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K13 / 120 ug(11%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.39 / 1.2 mg(33%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate195 / 400 ug(49%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin9.1 / 30 ug(30%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium79.3 / 1,000 mg(8%)
- Iron3.3 / 8 mg(41%)
- Magnesium78 / 420 mg(19%)
- Phosphorus130 / 700 mg(19%)
- Potassium309.4 / 3,400 mg(9%)
- Sodium29.9 / 2,300 mg(1%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium2.6 / 55 ug(5%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum6.5 / 45 ug(14%)
Other
- Water97.5 / 3,700 g(3%)
Sources
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