Apple Chutney
Apple Chutney is a light and flavorful option with low calories and minimal total and saturated fats. It is rich in natural sugars and provides a modest amount of dietary fiber to support digestion. This condiment also delivers potassium along with small amounts of calcium, iron, and vitamins C and A, contributing to a balanced diet. The sodium content is notable but it remains a tasty and versatile addition to enhance your meals.
Macronutrient distribution
A Serving (15 g) of Apple Chutney contains 17 calories, 0.22 g of protein, 3.8 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.2 g5%
- Carbs
- 3.8 g93%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Dietary Fiber0.14 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.08 g
- Total Sugars3.4 g
- Added Sugars2.3 / 63 g(4%)
- Other Carbohydrates0.29 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Stearic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.22 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.45 / 900 ug(0%)
- Vitamin C0.45 / 90 mg(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.45 / 30 ug(1%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.9 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium72 / 2,300 mg(3%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Chromium0.02 / 35 ug(0%)
Other
- Water9.8 / 3,700 g(0%)
Sources
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