Cajun Pasta With Chicken
Cajun Pasta with Chicken provides a satisfying protein boost, perfect for a nourishing meal. Its content of saturated fats adds a rich and hearty flavor. Enriched with B vitamins and fat-soluble vitamins, it supports energy metabolism and skin health. This dish balances carbohydrates and fiber, making it a flavorful and wholesome choice.
Macro Impact
A Serving (500 g) of Cajun Pasta With Chicken contains 1180 calories, 37 g of protein, 47 g of carbohydrates, and 52 g of fat.
Calorie Burn
How long would it take to burn off 1180 calories?
- Walking3.5 mph, moderate pace209 min
- YogaModerate effort, gentle pace300 min
- SwimmingFreestyle, moderate effort155 min
- Biking12–14 mph, moderate effort112 min
- StairsStair climbing, moderate pace150 min
- Running5 mph (12 min/mile)108 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat52 / 83 g(63%)
- Saturated Fat41 / 25 g(164%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-61 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid2 g
- Stearic Acid7.5 g
- Caprylic Acid0.3 g
- Linoleic Acid0.8 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine2.5 g
- Serine2.2 g
- Valine1.5 g
- Alanine2.5 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.2 g
- Taurine30 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid3.8 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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