Light Caesar Dressing
This light Caesar dressing provides a flavorful option with moderate calories and fats. It features a balanced content of total and saturated fats, suitable for those wanting a tasty but lighter dressing. The dressing is notably high in sodium, enhancing the taste of your dishes in a controlled way. It also offers calcium and vitamins A, E, and K that support overall well-being.
Macro Impact
A Serving (30 g) of Light Caesar Dressing contains 73 calories, 0 g of protein, 2.3 g of carbohydrates, and 6.6 g of fat.
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.3 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.1 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.39 g
- Omega-61.7 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.54 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.06 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.39 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein0 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.12 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium363.9 / 2,300 mg(16%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.6 / 55 ug(1%)
- Iodine0.9 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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