Tajadas
Tajadas provide a balanced mix of carbohydrates and protein, making them a satisfying snack option without excess heaviness. They contain notable amounts of potassium, calcium, and iron, essential minerals supporting daily wellbeing. These snacks offer modest levels of vitamin C and vitamin A, helping to maintain vitality. Their fat content is moderate with some saturated fats, so mindful consumption is advisable.
Macro Impact
A Serving (200 g) of Tajadas contains 400 calories, 10 g of protein, 67 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates55 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Erucic Acid0.01 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.69 g
- Serine0.42 g
- Valine0.49 g
- Alanine0.56 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.69 g
- Taurine0 mg
- Arginine0.69 g
- Histidine0.28 g
- Threonine0.28 g
- Isoleucine0.42 g
- Methionine0.21 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.49 g
- Glycine0.56 g
- Leucine0.69 g
- Tyrosine0.35 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium170 / 1,000 mg(17%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium800 / 3,400 mg(24%)
- Sodium450 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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