Cheese Pastry
Pastelito de queso is a flavorful snack that offers a balanced source of energy from carbohydrates and fats. It provides a notable amount of protein, which supports muscle health. The snack is also a good source of calcium and phosphorus, essential for strong bones. Additionally, it contains vitamins like A, D, and B complex that contribute to overall well-being.
Macro Impact
A Serving (21 g) of Cheese Pastry contains 88 calories, 2 g of protein, 7.7 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates7.7 / 313 g(2%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.2 g
- Total Sugars0.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.03 g
- Omega-61 g
- Omega-92.2 g
- Oleic Acid2.1 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.24 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.28 g
- Aspartic Acid0.16 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.22 g
- Tyrosine0.07 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.4 / 8 mg(5%)
- Magnesium5 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium40 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride230 / 2,300 mg(10%)
Other
- Water3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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